Is it possible that there are natural and safe supplements that give you the BRAIN BOOST you are looking for?
Yes! Herbs and plant derivatives come from Mother Nature and are generally safe. They have been used for millennia by mankind and are a natural nootropic alternative for those looking for PROVEN benefits. Some of the BEST herbs for improved brain function have been used for centuries around the world. Some are very well known, and some you may never have heard of. But they all have verifiable and significant brain boosting benefits and as such, can be considered nootropics.
Here are some of the most popular:
- Lion’s Mane – This is an edible mushroom that is taken to improve cognitive ability. Studies have shown lion’s mane to increase nerve growth factor (NGF) secretions, which are necessary to brain neuron health; NGF contributes to long-term brain health.
- Vinpocetine – Since it’s an alkaloid isolated from the periwinkle plant, some consider it to be semi-synthetic, but the source is natural. Vinpocetine is a strong vasodilator, helping blood flow to and oxygenation in the brain. This reduces oxidative stress and improves memory, learning, and focus. In other countries, vinpocetine is used to treat dementia, Alzheimer’s, and Parkinson’s disease. Shop for Vinpocetine here.
- Ginkgo Biloba – This tree (native to China) has been harvested and used for food and medicine for thousands of years. With well-proven health benefits, both in general and brain specific, ginkgo biloba is the most popular nootropic supplement around. It improves circulation, and protects against free-radicals and oxidative damage – all VERY important for optimal brain health. It is used to treat patients with dementia to enhance brain function, and it boosts memory and concentration. Gingko biloba also improves mood and soothes anxiety.
- Bacopa Monniera – An herb that is native to the wetlands of India, Asia, and parts of North America, bacopa monnieri has long been used to treat epilepsy and for improved memory and brain function. Separate studies confirm that bacopa monnieri enhanced cognitive function in children and the findings were published in the Alternative Medicine Review, 2004. It increases serotonin in the brain and reduces anxiety and improves mood. Due to its antioxidant benefits, bacopa monnieri is used in a number of anti-aging formulas. Shop Bacopa Monniera here.
- Gotu Kola – An herb common in Africa, Indian, and Chinese medicine, gotu kola is commonly taken as a brain tonic. In general, it is used to treat epilepsy, senility, dementia, nervous disorders, and premature aging. It improves concentration, attention span, and memory. It also improves mood. We recommend Gotu Kola extract.
- Ashwagandha – Also known as Indian ginseng, ashwagandha has been used in Ayurvedic medicine as a rejuvenating tonic: it combats stress, reduces anxiety, and improves cognition. The root extract has shown promise as a treatment for Alzheimer’s disease since it can reduce brain plaque. It also enhances memory and is believed to support neurogenesis. See our Ashwagandha selection.
- Green Tea – Green tea is considered by many to be a superfood due to its long list of health benefits, which range from improved immunity, to lowering cholesterol, to improved mental function. EGCG, a phytochemical in green tea, can help boost brain health in several ways: it destroys free radicals and prevents oxidation, which protects neurons and other brain cells from damage; and it stimulates the production of new brain cells. Green tea also contains caffeine and L-Theanine, a common nootropic stack used for improved focus, clarity, memory, and mood.
There are more natural nootropics out there, but these seven are some of the most popular BRAIN BOOSTING plants that Mother Nature has to offer. So if you are ready to improve brain function naturally, get one or two and be ready to experience a jump in brain function.
“Remedies from chemicals will never stand in favour compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life.” – T. A. Edison