In the US and around the world, caffeine is consumed regularly in coffee, teas, sodas, energy drinks, or other supplements. Caffeine, a known energizer that promotes focus, must certainly be included with the other proven nootropics. There’s a reason why caffeine may be the most commonly used nootropic in the world.
Caffeine, a xanthine alkaloid compound, stimulates the central nervous system and temporarily increases alertness. It has been scientifically shown to improve brain focus and mental performance. It could be considered the most popular legal – and natural – psychoactive substance used worldwide.
Caffeine is found naturally in many plants, such as tea, coffee, guarana berries, cocoa, etc. It is added to sodas, energy drinks, weight loss pills and other diet products because of the many benefits caffeine provides. The most common reason caffeine is so popular is because of the increase in mental (and some say physical, too) alertness. Other proven benefits of caffeine use include reduced risk of developing Parkinson’s, colon cancer, and gallstones. Science and medical studies have also shown caffeine to help treat asthma, headaches, and is useful as a mood booster. Caffeine comes out on top when looking for increased mental alertness and focus, improved mood, and enhanced energy.
Caffeine is often used in combination with other nootropics to get the maximum benefits while minimizing possible side effects, such as jitteriness. The most popular combination – or nootropic stack – is a combination of caffeine and L-theanine. This combo may be called “smart caffeine” in reference to its use as a smart drug, since it is popular with students or those who need improved mental focus and alertness; but these supplements are also used by bodybuilders and other sports enthusiasts. Caffeine is the stimulant and l-theanine helps reduce any jitteriness or anxiety while enhancing mental focus. This combination of caffeine plus l-theanine, one of the most popular nootropic stacks, is especially useful after long nights or whenever fatigue and stress are undesirable factors that need to be addressed. Caffeine + L-Theanine is safe and will not react to any other foods or drugs. Some people develop a tolerance to caffeine, and in that case it may be best to cycle it’s usage. Otherwise, caffeine and l-theanne can be used daily for a measurable boost in mood, energy, and focus.
If you want to get started with nootropics, but aren’t sure which one to try, we recommend the caffeine and l-theanine stack. Either take l-theanine with your regular morning coffee or (if you’re not a coffee drinker) you can take caffeine as a supplement in pill form.
For reference, one cup of coffee contains anywhere from approximately 95 mg of caffeine to upwards of 150mg (depending on the brand, type of beans, roast, etc). You will have to experiment with the ratio of caffeine to l-theanine until you find the right dosage for your body type but 1:1 is a good starting point. (So, that would be roughly 1 cup of coffee combined with 100mg of L-theanine.) Many people have reported optimal effects with varying ratios, so you may have to adjust your dosages gradually over time.
If you want to try this proven nootropic stack, order L-Theanine in 100mg caplets here and the best-selling ProLab Caffeine Maximum Potency 200mg Tablets here. If you want this classic nootropics stack in one easy-to-take pill, then check out BioEnergy Caffeine + L-Theanine Energy Supplement. Either way, we recommend this stack highly!