Rhodiola rosea is an herb from Scandinavia that has been used for centuries for nerve health and to combat fatigue. Rhodiola rosea can also help prevent or reverse the effects of mental anguish such as reduced cognition, shorter attention span and trouble concentrating. It also can reduce mental fatigue. Rhodiola rosea promotes a feeling of well-being, and provides mood stabilizing effects.
Physical performance can also be increased by Rhodiola rosea use. Its physical effects include the reduction of muscle fatigue, increased physical energy, and visual reaction time.
Recommended dosage is one 250mg capsule per day.