Omega-3 fish oil is a fatty acid that is found in fish like Tuna, Trout, and Mackerel. Experts recommend eating these types of fish two to three times per week in order to get the proper amount of omega-3s, but many individuals choose to use fish oil supplements instead. There is a long list of benefits to taking omega-3 fatty acids, including working memory and cognition.
This is achieved by the docosahexaenoic acid (DHA) compound contained in the fatty acids and specifically works to improve recall, spatial memory and reaction times. Athletes use omega-3s to increase metabolic energy and promote the use of dietary fat as fuel. It can also benefit endurance and strength, in addition to cardiovascular health.
Although fish oil alone has many benefits, it can taken as part of a stack to increase and compound its effects. Examples of other nootropics and supplements that can be combined with Omega-3 fish oil is Uridine, Astaxanthin, and Curcumin. Each capsule contains 1000mg of fish oil, and it is recommended to take two capsule per day.