Lion’s Mane mushroom (Hericium erinaceus) is a mushroom that is named for its distinct appearance. It is popular in traditional Chinese medicine as a remedy for cognitive decline. Studies have also shown that Lion’s Mane can help regulate blood lipid levels and reduce glucose levels in the blood. It contains several compounds with antioxidant properties as well. This provides neuroprotection and can prevent oxidative damage in the brain. Its cellular health properties also help prevent stress-related damage in the body.
Taking Lion’s Mane also promotes a feeling of well-being and can work as an anxiolytic. Some users have reported relief from menopause symptoms. Lion’s Mane can be an excellent addition to a stack to promote both a healthy body, and a healthy mind. One capsule taken daily is the recommended dose.