Choline Bitartrate is a precursor to the neurotransmitter acetylcholine, which is vital for reflexes, memory, and overall cognitive function. Because humans naturally produce only a small amount of choline, it is an essential nutrient that must be obtained through diet. It can be naturally found in fatty foods, including proteins like red meat and eggs. Vegetarians or others who do not get enough daily servings of these foods can use choline capsules to reach the proper levels of choline in their body. Choline plays an important role in reducing neural tube defects, liver disease, and other ailments.
As a nootropic, research suggests choline can positively influence memory, intelligence, and mood, making it a popular dietary supplement. Choline Bitartrate dosage is recommended to be 500 mg per day.