Alpha-GPC (Alpha Glycerophosphocholine) is an acetylcholine and phosphatidylcholine precursor that occurs naturally in foods like red meat and soy products. It has been shown to enhance a host of physical and mental traits. As a supplement to the body, Alpha-GPC can increase muscular health and physical power output, making it useful to be taken along side or in place of other pre-workout formulas.
As a supplement for a healthy mind, benefits include core mental functions such as increased memory, mental alertness, reaction time, and focus. It has also been found to promote serotonin and dopamine in the brain, leading to an increased mood and behavior in social settings. Alpha-GPC capsules contain 150mg each and two daily capsules are recommended for best results. Alpha-GPC’s effectiveness can be increased by pairing with a fatty acid such as fish oil.